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Healing Resources for Betrayed Wives

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Healing Resources for Betrayed Wives

I’ve compiled a listing of trusted resources and information from my personal betrayal trauma healing journey. This is not an exhaustive list by any stretch. I wanted to include a few things mainly for a wife who is at the beginning or early stages of her path to healing. These are all things I needed early on as well as a few newer options that I wish I would have found sooner. A couple of the resources I share have “sexual addiction” in the title or description. While addiction may not be the case in every husband’s story, I found the information in these resources to be beneficial in my healing journey.

Questions to ask yourself:

What do I know?
What do I need to know?
What is the truth?
What do I like?
What do I need?
What do I want?
What do I hope for?
What can I release?



“He is before all things; in Him all things hold together.” Colossians 1:17

“(She’s) the one I chose, and I couldn’t be more pleased with (her).” Isaiah 42:1-9 MSG

“And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.” Hebrews 10:24-25

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” Proverbs 3:5-6

Isaiah 40

Psalm 91


YouVersion Reading Plans:

The Betrayed Wife: 6 days of Healing
Boundaries for Your Soul
Psalm 91, God’s Umbrella of Protection 21-day Devotional
How’s Your Soul, Judah Smith: 5-Day Reading Plan
Two Roads: Please God … Or Trust God (Trueface)



Shattered Vows, Debra Laaser
Codependent No More, Melody Beattie
Try Softer, Aundi Kolber
The Dream of You, Jo Saxton
Boundaries in Marriage, Henry Cloud & John Townsend
Necessary Endings, Henry Cloud
Intimate Deception: Healing the Wounds of Sexual Betrayal, Dr. Sheri Keffer
Your Sexually Addicted Spouse: How Partners Can Cope and Heal, Barbara Steffens



Wives Care (Be Broken Ministries)
Affair Recovery
Faithful and True
APSATS (The Association of Partners of Sex Addicts Trauma Specialists)


Betrayal Trauma-Informed Coaching:

Lifter of My Head, Gigi Hopkins
The Pathway to Wholeness, Sue Domingos
Healing the Heart, Heidi Dwyer
JM Life Coaching, Jean Mudry
Carol the Coach



Many Beautiful Things (a beautiful and hope-restoring documentary)
Seasons of Gray (a modern-day Joseph story)
Inside Out



MJ Denis, Betrayal/Infidelity Trauma (there are 2 parts)
Online Care Groups for Wives
Licia Skye (calming: mind/body gentle connection)
Karla Maclaren, Emotional Grounding/Boundaries
Begin the Battle on Your Knees, Priscilla Shirer
River, Josh Groban





Spotify Playlists:

Hope in Healing
Sunrise Worship
Shane and Shane Psalms
Movie Music (music without words)
Brainspotting (EMDR- bilateral tones to calm the brain – need headphones)



The Place We Find Ourselves, Adam Young
Fight for Love, Rosie Makinney
Sexual Addiction: Strength/Hope/Recovery, Carol the Coach
Brain on Nature (not faith-based but very enlightening)



“You can never tell to what untold glories a little humble path may lead if you follow far enough.” ~Lilias Trotter

“Thoughts disentangle themselves when they pass through the lips and the fingertips.” ~Dawson Trotman

“To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable.” ~C.S. Lewis

“You did everything to bury me, but you forgot that I was a seed.” ~Dinos Christianopoulos

“It is no bad thing to be lost in a fog or at sea. When land comes into view again, you will appreciate it with a keenness that is denied to those who know nothing but the safety of the shore.” Sister Monica Joan, Call the Midwife

“Have patience with everything unresolved in your heart and try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”
Rainer Maria Rilke – Letters to a Young Poet


Blog posts for the journey:

Self-Care is Self-Love: Following the Path to Loving Yourself Well
Waiting for the Ocean to Meet the Sand: Riding the Waves of Trauma Recovery
Psalm 51: A Betrayed Wife’s Prayer for Her Husband


For research as you seek further healing:

Self-Compassion (Mindful Self-Compassion)
Betrayal Trauma
Developmental Trauma
Childhood Wounds
Attachment Styles
Healthy Detachment
Trauma Bonds
Window of Tolerance (Emotional Hyperarousal/Emotional Hypoarousal)
Emotional Flooding
Emotional Regulation
Emotional Grounding
Polyvagal System

If you found this information helpful, please share it with someone else whose heart is hurting and in need of a “me, too”. Many betrayed wives cannot be open with their story for various and understandable reasons. I’m incredibly sad infidelity is a part of my story, but I am grateful that I can share what I’ve learned and sort of be on the frontlines for us all.

You are not alone!

You are not alone

About Andrea

Sojourner, supporter, sister. Walking intentionally to hope - together.

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