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Tag Archives: run the race

Pain Prompts a Process (and that’s a good thing!)

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Pain Prompts a Process (and that’s a good thing!)

 

 

 

 

 

Listen to an audio recording of this blog post here:

I’ve spent the bulk of my life doing my level best to avoid pain. I’m simply not a fan of it. The thought of experiencing physical or emotional pain flips my fight or flight switch on in a clock tick. Somehow along the way, I developed super-Spidey senses that alert me to incoming pain and I get busy to head it off at the pass.

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Still Trying (after all these years)

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Still Trying (after all these years)

A former therapist caught me every time I used the word, “try” in our sessions. By her measure, I wasn’t allowed to say “try”, “can’t”, “why”, or “fair”. While this was a healthy practice to some degree, and it helped me become more aware of my defeatist vocabulary, I came to my own conclusion that these words are neither bad nor should they be forbidden. They are honest words that represent honest feelings.

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